As this year is a brand new year, focusing on a more mindful stress-relieving mood, we have created a new website, especially for a new mindfulness course: out new Panther "Pause" Challenge. In it, we will be guiding people through the basics of mindfulness, providing resources and videos for people to follow along. We will be using this program in our own school as well, and the program is open to ANYONE who wants to do it. It's still in construction, but we promise it will be out soon. Visit this link for updates and the Panther "Pause" Challenge from now on: nuyuchallenge.weebly.com.
We'll see you there!