Twice a month with Mr. Beste...
Any person can come to the Mercer County Library located in New Jersey to experience "musical therapy" and enjoy a variety of unique instruments during a "drum circle". From 10:00- 11:00 am, on every other Saturday, register or walk in to the Library to try various instruments and explore African rhythms. Beginners and beyond are welcome; try to bring your own drum/instrument if possible (limited supply).
Below is the link to register/more info.
Drum circles is a way to keep your mind off stress, and it's fun, too! Doing something else, perhaps something physical, can help a lot, which has been proven correct each time our team meets up to make up some beats.