Meditation, deep breathing, and simple yoga postures can help alleviate stress. Better yet, these simple techniques are easy for you to use at any time and in any place – during the school day, at home, or out in public! Join Mrs. Scott for one hour after school and take away some valuable information that can help you be calmer, more focused, and happy! Join us on Thursday, March 3rd 3-4pm.
Also, we have a nature walk along with the Environmental Club on Tuesday of next week, the 23rd. This way, you will learn the benefits of being outside along with friends! It will be a walk in session, and if you are interested, please join us!
As I said in the previous post, we are also hosting a Drum Circling session next week on Thursday! It will be in the music room upstairs from 3-4 pm. Ready to bang? Let's go!